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BMR & Calorie Calculator

Basal metabolic rate and daily calorie targets.

Sex

Age

Height (cm)

Weight (kg)

Activity level

BMR (at rest)

1,669 kcal

TDEE (maintenance)

2,587 kcal

Daily calorie targets

Aggressive loss (−1 kg/week)  1,487 kcal
Loss (−0.5 kg/week)           2,037 kcal
Mild loss (−0.25 kg/week)     2,312 kcal
Maintain                      2,587 kcal
Mild gain (+0.25 kg/week)     2,862 kcal
Bulk (+0.5 kg/week)           3,137 kcal

Mifflin-St Jeor equation, the most accurate widely-used BMR formula. Estimates only — consult a professional for personal advice.